Can fasting help Bladder Dysfunction?

Do you ever feel like you have to pee all the time or can’t control when you have to go? If so, you may be experiencing bladder dysfunction. Bladder dysfunction is a common problem, affecting up to 33% of the population. Let’s learn more about what it is, its symptoms, and what you can do about it.

What is Bladder Dysfunction?

Bladder dysfunction is a condition in which the bladder does not work properly. It can cause problems with urination, such as having to go to the bathroom frequently or having difficulty controlling when you have to go. It can also cause pain or discomfort in the abdomen or pelvic area.

Symptoms of Bladder Dysfunction

The most common symptom of bladder dysfunction is frequent urination. This can mean having to go to the bathroom more than 8 times a day or having to get up multiple times during the night to go to the bathroom. Other symptoms include difficulty starting urination, feeling like you can’t completely empty your bladder, and leakage of urine.

What are dietary and lifestyle causes?

There are a few dietary and lifestyle causes of bladder dysfunction. Eating and drinking too much caffeine, alcohol, and acidic foods can irritate the bladder and lead to bladder dysfunction. Not drinking enough water can also cause bladder dysfunction, as can smoking and not exercising regularly.

Which diet and lifestyle changes can help?

Making some simple lifestyle and dietary changes can help to improve bladder dysfunction. Start by drinking more water throughout the day, as this will help to flush out the bladder. Avoiding caffeine and alcohol can also help, as can avoiding acidic foods. Additionally, try to get regular exercise and quit smoking if you are a smoker.

What percentage of the population suffer from Bladder Dysfunction?

It is estimated that up to 33% of the population suffers from bladder dysfunction. It is more common in women than in men and more common in older adults than in younger adults. It is important to talk to your doctor if you are experiencing any symptoms of bladder dysfunction, as it can be treated with medication or lifestyle changes.

Bladder dysfunction is a common problem, but it doesn’t have to be a problem you live with. Knowing the symptoms, dietary and lifestyle causes, and treatment options can help you to manage your bladder dysfunction and get back to living a normal life.

What are some natural remedies for Bladder Dysfunction

Natural Remedies:

Drink plenty of fluids: Drinking plenty of fluids, such as water and unsweetened cranberry juice, can help flush out bacteria that may be causing bladder dysfunction.
Exercise regularly: Regular exercise can help strengthen your pelvic floor muscles, which can help reduce bladder dysfunction.
Take probiotics: Probiotics, such as yogurt and kefir, can help restore healthy bacteria in your intestine, which can help reduce bladder dysfunction.
Avoid bladder irritants: Certain foods and beverages, such as caffeine, alcohol, and acidic and spicy foods, can irritate the bladder and worsen bladder dysfunction.

Vitamins and Herbs:

Vitamin C: Vitamin C can help reduce inflammation in the bladder and urinary tract, which can help reduce bladder dysfunction.
Dandelion: Dandelion root is a natural diuretic that can help increase urine flow and reduce bladder dysfunction.
Marshmallow root: Marshmallow root has anti-inflammatory properties that can help reduce bladder inflammation and improve bladder function.
Uva ursi: Uva ursi is a herb that can help reduce inflammation and irritation in the bladder and urinary tract, which can help reduce bladder dysfunction.