Dairy products are a type of food that comes from the milk of mammals, such as cows, goats, and sheep. This includes milk, cheese, yogurt, and butter. Dairy products are a great source of calcium and protein, and they can help keep your bones and teeth strong.
The most common symptom of dairy products is an allergy or intolerance. Symptoms can include stomach pain, cramps, bloating, gas, diarrhea, and vomiting. Some people may also experience hives, skin rashes, or asthma.
Dairy products can cause an allergic reaction if you have an intolerance to them. This can be caused by a sensitivity to the proteins found in dairy, such as casein and whey. Other dietary and lifestyle causes can include eating too much dairy, eating dairy products that are high in fat, or consuming dairy products that are not pasteurized.
If you are allergic or intolerant to dairy, the best way to reduce symptoms is to avoid dairy products. You can also try switching to dairy-free alternatives, such as soy, almond, or coconut milk. Eating a balanced diet and limiting your intake of dairy products can also help.
It is estimated that up to 65% of the world’s population is affected by some form of dairy intolerance. However, the exact number is difficult to determine as many people may not be aware that they have an allergy or intolerance.
Fasting from dairy products can help reduce symptoms associated with dairy sensitivity, such as bloating, gas, and diarrhea. This is because avoiding dairy can reduce inflammation in the digestive system, which can reduce the severity of symptoms. Additionally, fasting from dairy can help identify if dairy is the cause of the symptoms. If symptoms improve while avoiding dairy, then it is likely that dairy is the cause of the symptoms.