Can fasting help Irritable Bowel Syndrome?

Are you feeling a bit off in the tummy department? You could be one of the millions of people around the world who suffer from Irritable Bowel Syndrome, or IBS. Let’s take a look at what IBS is, what causes it, and what you can do to feel better.

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome is a common digestive disorder that affects the large intestine. It can cause a variety of uncomfortable symptoms, like cramping, bloating, gas, diarrhea, and constipation. Although it can be uncomfortable, IBS is not dangerous and does not lead to any long-term health problems.

Symptoms of Irritable Bowel Syndrome?

The most common symptoms of IBS are abdominal pain, cramping, bloating, gas, diarrhea, and constipation. Some people with IBS may also experience fatigue, nausea, and a feeling of fullness after eating.

What are dietary and lifestyle causes?

There is no one single cause of IBS, but it is believed to be related to a combination of dietary and lifestyle factors. Eating certain foods, such as dairy, wheat, and processed foods, can trigger IBS symptoms. Stress, anxiety, and depression can also make symptoms worse.

Which diet and lifestyle changes can help?

Making small changes to your diet and lifestyle can help to reduce the symptoms of IBS. Eating a healthy, balanced diet that is low in fat and high in fiber can help to reduce symptoms. Avoiding trigger foods and eating smaller, more frequent meals can also help. Reducing stress and getting regular exercise can also help to reduce symptoms.

What percentage of the population suffer from Irritable Bowel Syndrome?

It is estimated that up to 20% of the population suffers from IBS. It is more common in women than men and can affect people of any age. If you think you may have IBS, it is important to speak to your doctor. They can help to diagnose IBS and recommend treatments that can help to reduce your symptoms.

What are some natural remedies for Irritable Bowel Syndrome

(IBS)?

Probiotics: Probiotics are beneficial bacteria that can help reduce IBS symptoms. They can be taken as supplements or found in foods like yogurt, kefir, and fermented vegetables.
Peppermint oil: Peppermint oil has been found to reduce abdominal pain, bloating, and discomfort associated with IBS. It can be taken as a supplement or in enteric-coated capsules.
Fennel: Fennel can help reduce gas, bloating, and abdominal discomfort associated with IBS. It can be taken as a tea or supplement.
Artichoke leaf extract: Artichoke leaf extract has been found to reduce symptoms of IBS, including abdominal pain, bloating, and diarrhea. It can be taken as a supplement or in enteric-coated capsules.
Turmeric: Turmeric has been found to reduce inflammation and abdominal pain associated with IBS. It can be taken as a supplement or in enteric-coated capsules.
Ginger: Ginger has been found to reduce nausea, abdominal pain, and bloating associated with IBS. It can be taken as a supplement or in enteric-coated capsules.