What is Pancreatic Exocrine Insufficiency?
Pancreatic exocrine insufficiency (PEI) is a condition that affects the pancreas, a small organ located behind the stomach. The pancreas is responsible for producing and releasing hormones and enzymes into the small intestine. These hormones and enzymes help break down and absorb food. When there is a problem with the pancreas, it can cause PEI.
Symptoms of Pancreatic Exocrine Insufficiency?
People with PEI may experience a variety of symptoms, including:
-Diarrhea
-Weight loss
-Abdominal pain
-Nausea
-Vomiting
-Lack of appetite
-Fatigue
-Bloating
-Gas
What are dietary and lifestyle causes?
PEI can be caused by a number of factors, including:
-Excessive alcohol consumption
-Cigarette smoking
-Diets high in fat
-Certain medications
-Chronic pancreatitis
-Cystic fibrosis
Which diet and lifestyle changes can help?
Making some simple dietary and lifestyle changes can help improve symptoms of PEI. These include:
-Eating a healthy, balanced diet
-Avoiding foods high in fat
-Limiting alcohol consumption
-Quitting smoking
-Exercising regularly
What percentage of the population suffer from Pancreatic Exocrine Insufficiency?
Pancreatic exocrine insufficiency is a rare condition that affects only a small percentage of the population. According to the National Institute of Diabetes and Digestive and Kidney Diseases, less than 1 percent of people in the United States have been diagnosed with PEI.
What are some natural remedies for Pancreatic Exocrine Insufficiency
- Probiotics: Supplementing with probiotics can help improve digestion and absorption of nutrients.
- Digestive Enzymes: Taking digestive enzymes can help improve digestion and absorption of nutrients.
- Omega-3 Fatty Acids: Omega-3 fatty acids can help reduce inflammation and improve digestion.
- Vitamin B12: Vitamin B12 can help improve digestion and absorption of nutrients.
- Vitamin D: Vitamin D can help improve digestion and absorption of nutrients.
- Zinc: Zinc can help improve digestion and absorption of nutrients.
- Herbs: Herbs such as ginger, turmeric, and oregano can help improve digestion and absorption of nutrients.
- Apple Cider Vinegar: Apple cider vinegar can help improve digestion and absorption of nutrients.
Can fasting help Pancreatic Exocrine Insufficiency
Fasting helps the symptoms of Pancreatic Exocrine Insufficiency by allowing the pancreas to rest and reduce the amount of digestive enzymes that are produced. This can help reduce the amount of digestive enzymes that are needed to properly digest food. Additionally, fasting helps to reduce the amount of fat that is absorbed in the small intestine, which can help reduce symptoms such as bloating and abdominal pain. Finally, fasting helps to reduce the amount of toxins that are produced in the gut, which can help reduce symptoms such as diarrhea and abdominal pain.