Do you ever feel a tightness or pressure in your chest? This could be a sign of something called Angina. Angina is a type of chest pain caused by reduced blood flow to the heart. It's a common symptom of coronary artery disease, which can lead to a heart attack.
When you experience Angina, it can feel like a squeezing or burning sensation in the chest. You may also feel pain in one or both arms, the neck, jaw, or back. It can be accompanied by shortness of breath, sweating, nausea, or fatigue.
There are several dietary and lifestyle causes of Angina. Eating a diet high in saturated fats, cholesterol, and sodium can increase the risk of developing Angina. Smoking, being overweight, and not exercising regularly can also increase the risk.
If you're at risk of Angina, there are several lifestyle changes you can make to reduce your risk. Eating a heart-healthy diet, low in saturated fats and sodium, can help. Increasing physical activity and quitting smoking can also help.
Approximately 10% of the population suffer from Angina. It's more common in people over the age of 60, and more common in men than women. If you think you may have Angina, it's important to talk to your doctor. They can help you manage your symptoms and reduce your risk of a heart attack.
Fasting has been shown to reduce the frequency and severity of angina attacks. This is because fasting reduces the demand for oxygen in the heart and decreases the amount of fatty acids that are released into the bloodstream. In addition, fasting can help reduce inflammation and plaque buildup in the arteries, which can help reduce the risk of a heart attack or stroke. Fasting can also help reduce stress levels, which can help improve overall heart health.