Cervical spondylosis is a common condition that affects the neck. It’s also known as cervical osteoarthritis and is caused by wear and tear of the cartilage between the vertebrae in your neck. It can cause pain, stiffness, and numbness in the neck, shoulders, and arms.
Symptoms of Cervical spondylosis include neck pain and stiffness, headaches, shoulder and arm pain, tingling or numbness in the arms or legs, and difficulty moving the neck. It can also cause dizziness, balance problems, and problems with coordination.
Dietary and lifestyle causes of Cervical spondylosis include a lack of exercise, smoking, obesity, and poor posture. These factors can contribute to the wear and tear of the cartilage between the vertebrae in your neck, leading to the condition.
Making dietary and lifestyle changes can help to reduce the symptoms of Cervical spondylosis. Exercise is important in keeping the neck and spine strong, as well as improving posture. Eating a balanced diet can also help to reduce inflammation and pain. Quitting smoking can help to reduce the risk of developing the condition, as well as helping to reduce the symptoms.
Around 10-20% of the population suffer from Cervical spondylosis. It is more common in people over the age of 50, but can also affect younger people. It is important to take steps to reduce the risk of developing the condition, and to seek medical advice if you are experiencing any symptoms.
Common natural remedies, vitamins, and herbs that can help the symptom of Cervical spondylosis include:
Fasting can help reduce inflammation and improve circulation in the body, which can help alleviate the symptoms of cervical spondylosis. Additionally, fasting can help reduce muscle tension and stiffness in the neck, which can help reduce the pain associated with cervical spondylosis. Finally, fasting can help reduce stress, which can help reduce the symptoms of cervical spondylosis.