Aspartame is an artificial sweetener that is used in many food and drinks to give them a sweet taste without adding sugar. It is also known as Equal, NutraSweet, and AminoSweet. Aspartame is made up of two amino acids, aspartic acid and phenylalanine. It is about 200 times sweeter than sugar, so only a small amount is needed to provide the same sweet taste.
The most common symptom of aspartame is headaches. Other symptoms include dizziness, nausea, fatigue, confusion, and difficulty concentrating. Some people also report feeling anxious or depressed after consuming aspartame.
Aspartame is found in many processed foods and beverages, such as diet sodas, sugar-free gum, and sugar-free desserts. It is also used as a sugar substitute in many recipes. Eating a diet that is high in processed foods and drinks can lead to a higher intake of aspartame.
Limiting the amount of processed foods and drinks that contain aspartame can help reduce the amount of aspartame consumed. Eating a healthier diet that is high in fruits, vegetables, and whole grains can also help reduce aspartame intake. Drinking plenty of water and avoiding sugary drinks can also help reduce aspartame intake.
It is estimated that about 5% of the population suffer from adverse reactions to aspartame. Symptoms of aspartame can vary from person to person and can range from mild to severe. If you think you may be sensitive to aspartame, it is important to talk to your doctor to determine the best course of action.
Fasting is believed to help reduce the symptoms of Aspartame toxicity by providing the body with a break from the artificial sweetener. During a fast, the body is able to rid itself of toxins and restore its natural balance, which can help reduce symptoms such as headaches, fatigue, and digestive issues. Additionally, fasting can help reduce inflammation and oxidative stress, both of which are believed to be linked to Aspartame toxicity.