Dementia is a group of symptoms that can affect your thinking, behavior, and memory. It is caused by changes in the brain that make it difficult for you to remember things, think clearly, and make decisions. Dementia can be caused by many different diseases and conditions, including Alzheimer’s disease, stroke, and Parkinson’s disease.
If you have dementia, you may experience changes in your thinking, behavior, and memory. You may have trouble remembering recent events or conversations, and you may have difficulty making decisions. You may also have changes in your behavior, such as becoming more easily confused or agitated.
Diet and lifestyle can play a role in the development of dementia. Eating a diet high in saturated fats and sugars can increase your risk of developing dementia. Additionally, not getting enough physical activity and being overweight can increase your risk of dementia.
Making changes to your diet and lifestyle can help reduce your risk of developing dementia. Eating a balanced diet that is low in saturated fats and sugars can help. Additionally, getting regular physical activity and maintaining a healthy weight can help reduce your risk of dementia.
Approximately 5.8 million Americans are living with dementia, and this number is expected to increase as the population ages. Dementia affects about 10% of people over the age of 65 and about 30% of people over the age of 85.
Common natural remedies, vitamins, and herbs that may help with the symptom of Dementia include:
-Ginkgo biloba: Ginkgo is a popular herb used to treat dementia symptoms. It is thought to improve blood flow to the brain, which can help improve cognitive function.
-Vitamin B12: Vitamin B12 is important for healthy brain function, and research suggests that supplementing with B12 may help improve cognitive function in those with dementia.
-Lecithin: Lecithin is a type of fat found in many foods. It is thought to help protect brain cells from damage and may help with dementia symptoms.
-Coconut oil: Coconut oil is high in medium chain fatty acids, which are believed to help improve brain function.
-Turmeric: Turmeric contains curcumin, a compound thought to help protect brain cells from damage and improve cognitive function.
-Acetyl-L-carnitine: Acetyl-L-carnitine is an amino acid that is thought to help improve cognitive function in those with dementia.
-Ginseng: Ginseng is an herb used in traditional medicine to help improve cognitive function. It is thought to help protect brain cells from damage and improve communication between brain cells.
Fasting has been shown to improve symptoms of dementia by increasing the production of a protein called brain-derived neurotrophic factor (BDNF), which helps to promote healthy brain function. Fasting also reduces inflammation in the brain, which can help reduce the progression of dementia. Additionally, fasting can help improve insulin sensitivity, which can help reduce the risk of developing Alzheimer’s disease. Finally, fasting can help reduce oxidative stress and improve mitochondrial function, which can help improve cognitive functioning in people with dementia.