Gout is a type of arthritis that is caused by too much uric acid in the body. Uric acid is a waste product that is produced when the body breaks down substances called purines. When too much uric acid builds up in the body, it can form small crystals that can get stuck in the joints and cause pain and swelling.
Gout usually affects only one joint at a time, usually the big toe. Symptoms of gout include sudden and severe joint pain, redness and swelling, and stiffness in the affected joint. The pain can be intense and can last for days or weeks.
Gout is often caused by an unhealthy diet and lifestyle. Eating a diet high in red meat, seafood, and processed foods can increase the risk of gout. Excessive alcohol consumption and being overweight can also increase the risk of gout.
Making some simple changes to your diet and lifestyle can help reduce the risk of gout. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help reduce the risk of gout. Limiting red meat and avoiding processed foods can also help. Reducing alcohol consumption and maintaining a healthy weight can also help reduce the risk of gout.
Gout affects about 4% of the population. It is more common in men than in women, and it is more common in people over the age of 40. Gout is also more common in people who have certain medical conditions, such as diabetes, high blood pressure, and kidney disease.
Common natural remedies for gout include applying ice or heat to the affected area, taking Epsom salt baths, drinking plenty of water, eating cherries or cherry juice, drinking apple cider vinegar, eating foods rich in antioxidants, avoiding high-purine foods, and taking supplements such as vitamin C, vitamin B complex, and magnesium. Herbal remedies for gout include ginger, turmeric, bromelain, devil's claw, ginkgo biloba, and stinging nettle.
Fasting can help reduce the symptoms of gout by decreasing the amount of uric acid in the body. Uric acid is a waste product that is created when the body breaks down purines, which are found in certain foods. When the body has too much uric acid, it can form crystals that deposit in the joints, leading to gout. By limiting the intake of purine-rich foods and fasting, the body can reduce the amount of uric acid in the body, thus reducing the symptoms associated with gout.