Hyperandrogenism is a medical condition where the body produces too much of the hormone androgen. Androgen is a type of hormone that helps to regulate the development of male characteristics, such as facial hair, a deep voice, and muscle mass.
Some of the common symptoms of Hyperandrogenism include acne, excessive body hair, irregular menstrual cycles, and infertility. In some cases, people with Hyperandrogenism may also experience depression, anxiety, and fatigue.
Hyperandrogenism can be caused by various dietary and lifestyle factors. These include eating a diet that is high in processed foods and refined carbohydrates, as well as consuming too much alcohol and caffeine. Certain medications, such as birth control pills, can also contribute to Hyperandrogenism.
Making dietary and lifestyle changes can help to reduce the symptoms of Hyperandrogenism. Eating a balanced diet that is rich in fruits, vegetables, and lean proteins can help to keep hormone levels in check. It is also important to limit the intake of processed foods, sugar, and caffeine. Regular exercise can also help to reduce the symptoms of Hyperandrogenism.
Hyperandrogenism is a relatively rare condition, and it is estimated that only around 1-2% of the population suffer from it. However, it is more common in women than in men, and it is estimated that up to 10% of women may be affected by the condition.
Fasting has been shown to help reduce the symptoms of Hyperandrogenism by reducing the levels of circulating androgens in the body. Fasting causes a decrease in insulin levels, which in turn reduces the activity of the enzyme 5α-reductase, which is responsible for the conversion of testosterone to dihydrotestosterone (DHT). Lower levels of DHT can reduce the symptoms of Hyperandrogenism, such as hirsutism, acne, and alopecia. Additionally, fasting can help reduce inflammation in the body, which can help reduce the symptoms of Hyperandrogenism.