Do you know what periodontitis is? It’s a serious gum infection that can damage your teeth and gums if not treated. It’s caused by bacteria that live in your mouth, and if left untreated, it can lead to tooth loss.
What are the symptoms of periodontitis? Some common symptoms are swollen, red, and bleeding gums, bad breath, and loose teeth. If you have any of these symptoms, you should visit your dentist right away.
What are dietary and lifestyle causes of periodontitis? Poor oral hygiene, smoking, and certain foods and drinks can increase your risk of developing periodontitis. Eating a lot of sugary and starchy foods can also increase your risk.
Which diet and lifestyle changes can help? Eating a balanced diet and practicing good oral hygiene are the best ways to reduce your risk of developing periodontitis. Brush your teeth twice a day, floss between your teeth every day, and visit your dentist regularly. Avoid smoking and eating sugary and starchy foods.
What percentage of the population suffer from periodontitis? According to the Centers for Disease Control and Prevention, about 47.2% of adults in the United States over the age of 30 have periodontitis. That’s almost half of the population!
If you’re worried about periodontitis, don’t hesitate to talk to your dentist. With proper treatment and lifestyle changes, you can reduce your risk of developing periodontitis and keep your teeth and gums healthy.
Fasting is believed to help reduce inflammation and improve the body's response to infection in people with periodontitis. This is because when the body is in a fasting state, it produces fewer inflammatory cytokines, which are proteins that can cause inflammation in the body. Additionally, fasting may help improve the body's ability to fight infection by increasing the production of white blood cells and boosting the immune system. Lastly, fasting may help reduce the amount of plaque on the teeth and gums, which can help reduce the severity of periodontitis symptoms.