Renal calculi, also known as kidney stones, are hard deposits that form inside the kidneys. These stones are made up of minerals and salts, such as calcium and oxalate, that are normally found in the urine. They can range in size from a grain of sand to a golf ball.
When the stones become large enough, they can cause pain and discomfort. The pain usually starts in the lower back and radiates to the groin. Other symptoms include nausea, vomiting, and blood in the urine.
There are many factors that can contribute to the formation of kidney stones, such as dehydration, a high-sodium diet, and certain medical conditions. Eating too much animal protein and not enough fruits and vegetables can also increase the risk of developing kidney stones.
The best way to prevent kidney stones is to stay hydrated by drinking plenty of water throughout the day. Limiting salt and animal proteins in your diet can also help. Eating more fruits and vegetables is also beneficial, as they are rich in vitamins, minerals, and fiber.
It is estimated that about 10-15% of people in the United States have kidney stones at some point in their lives. Men are more likely to develop kidney stones than women, and the risk increases with age.
Renal calculi can be a painful and uncomfortable condition, but with the right dietary and lifestyle changes, you can reduce your risk of developing them. So, stay hydrated, limit salt and animal proteins, and get plenty of fruits and vegetables in your diet to help keep your kidneys healthy.
Fasting helps the symptoms of Renal Calculi by reducing the amount of waste products in the body. This helps reduce the strain on the kidneys, allowing them to flush out the stones more easily. Fasting also reduces the amount of inflammation in the body, which can help reduce the pain and discomfort associated with kidney stones. Lastly, fasting can help reduce the size of the stones, making them easier to pass.