Spinal cord ischemia is a condition that affects the spinal cord, which is the bundle of nerves that runs from the base of your neck to your lower back. It occurs when the blood supply to the spinal cord is reduced, leading to a lack of oxygen and nutrients in the area. When this happens, the nerves can’t function properly and can become damaged.
The most common symptom of spinal cord ischemia is pain in the neck, back, or both. This can be a dull ache that worsens over time, or it can be a sharp pain. Other symptoms include numbness or tingling in the arms or legs, muscle weakness, and difficulty walking.
There are several dietary and lifestyle causes of spinal cord ischemia. These include smoking, high cholesterol, high blood pressure, obesity, lack of exercise, and a diet high in saturated fats. All of these can lead to a buildup of plaque in the arteries, which can reduce the amount of blood that can reach the spinal cord.
Making some simple dietary and lifestyle changes can help reduce the risk of spinal cord ischemia. Eating a diet that is low in saturated fats and high in fruits, vegetables, and whole grains can help reduce cholesterol levels. Regular exercise can also help reduce the risk of developing spinal cord ischemia. Quitting smoking and reducing alcohol consumption can also help.
The exact percentage of the population that suffers from spinal cord ischemia is not known. However, it is estimated that up to 5% of people over the age of 65 may be affected by the condition. It is also more common in men than in women.
Spinal cord ischemia is a serious condition that can cause pain, numbness, and difficulty walking. Fortunately, making some simple dietary and lifestyle changes can help reduce the risk of developing this condition. Eating a healthy diet, exercising regularly, and quitting smoking can all help reduce the risk of spinal cord ischemia.
Fasting can help reduce the symptoms of spinal cord ischemia by decreasing inflammation, improving blood flow, and reducing oxidative stress. It can also help reduce the risk of further damage to the spinal cord by reducing the levels of glucose and other toxins in the blood that can damage the tissue. Additionally, fasting can help reduce the risk of further damage to the nerves in the spinal cord by reducing the amount of free radicals that can damage the tissue. Finally, fasting can help reduce the risk of further damage by reducing the amount of inflammation in the body, which can reduce the risk of further damage to the spinal cord.