Constipation is a common digestive issue that can cause discomfort and pain. It’s when you have difficulty passing stool, or your stool is hard and dry. It can also mean going fewer than three times a week. It’s not a disease, but it can be a symptom of an underlying health issue.
The most common symptom of constipation is having trouble passing stool. Other symptoms include:
Constipation can be caused by a variety of things, including a diet low in fiber and water, not getting enough physical activity, and certain medications. It can also be caused by a medical condition, such as irritable bowel syndrome (IBS), diabetes, or pregnancy.
Making dietary and lifestyle changes can help relieve constipation. Increasing your fiber intake, drinking more water, and getting regular physical activity can all help. Eating more fruits and vegetables, whole grains, and legumes can also help.
Constipation affects about 15-20% of the population. It’s more common in older adults, women, and people with chronic illnesses. It’s also more common in people who are inactive and have a diet low in fiber.
Constipation can be an uncomfortable and painful issue. But with the right diet and lifestyle changes, it can be managed. Eating more fiber, drinking more water, and getting regular physical activity can all help. If you’re still having trouble, you should talk to your doctor.
Fasting can help alleviate constipation by giving the digestive system a break. This can allow the body to reset and restore balance in the digestive system, allowing the body to more easily pass stools. Additionally, fasting can help reduce inflammation in the digestive system, which can lead to improved digestive health and regularity. Finally, fasting can help increase the amount of water in the intestines, which can help soften stools and make them easier to pass.