Do you know someone who has diabetes? It’s a common condition that affects millions of people around the world. But what is diabetes? Let’s take a look.
Diabetes is a condition where the body either doesn’t produce enough insulin, or can’t use the insulin it produces. Insulin is a hormone that helps the body turn sugar (glucose) into energy. Without enough insulin, the body’s cells can’t get enough energy and sugar builds up in the blood. This can lead to serious health problems.
The symptoms of diabetes can be different for everyone. Some common signs include feeling very thirsty, needing to pee a lot, tiredness, weight loss, and blurry vision. If you’re worried you might have diabetes, you should speak to your doctor.
The causes of diabetes can be different for everyone. But certain lifestyle factors can increase your risk of developing diabetes. These include being overweight, eating a lot of sugary foods, not getting enough exercise, and smoking.
Making some simple changes to your diet and lifestyle can help reduce your risk of developing diabetes. Eating a healthy, balanced diet, with plenty of fruit and vegetables, can help. You should also aim to be more active, and try to get at least 30 minutes of exercise a day.
According to the World Health Organization, around 422 million people around the world have diabetes. That’s around 8.5% of the global population. Diabetes is a serious condition, but with the right diet and lifestyle changes, it can be managed.
Fasting helps to lower blood sugar levels in people with diabetes. This is because when the body is fasting, it does not receive any food, so it must rely on its stored energy, which includes glucose. By reducing the amount of glucose in the body, fasting can help to prevent spikes in blood sugar levels. Additionally, fasting can help to reduce insulin resistance, which can lead to improved blood sugar control. Finally, fasting can help to reduce inflammation, which is linked to diabetes and its complications.