Can fasting help Gastroesophageal reflux disease?

Gastroesophageal reflux disease (GERD) is a common digestive disorder that affects millions of people worldwide. It occurs when the lower esophageal sphincter (LES) does not close properly, allowing stomach acid and other contents to flow back into the esophagus. This can cause a burning sensation in the chest and throat, as well as other symptoms.

Symptoms of GERD may include heartburn, regurgitation, chest pain, difficulty swallowing, and a sour taste in the mouth. Other symptoms may include a dry cough, hoarseness, bad breath, and a sore throat. GERD can also cause irritation to the esophagus, which can lead to further complications such as esophagitis and Barrett’s esophagus.

Dietary and lifestyle causes of GERD can include eating large meals, eating foods high in fat or spices, drinking alcohol, smoking, being overweight, and eating too close to bedtime. Stress can also be a factor in the development of GERD.

Making dietary and lifestyle changes can help reduce the symptoms of GERD. Eating smaller meals more frequently, avoiding foods that trigger symptoms, avoiding eating close to bedtime, and avoiding alcohol can all be helpful. Losing weight, quitting smoking, and reducing stress can also help.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, GERD affects up to 20 percent of the population in the United States. The prevalence of GERD is higher in people over age 45, and is more common in men than women. GERD is also more common in people who are overweight or obese.

If you think you may be suffering from GERD, it is important to talk to your doctor. Your doctor can help you develop a treatment plan to manage your symptoms and reduce the risk of further complications.

What are some natural remedies for Gastroesophageal reflux disease

(GERD)?

Common natural remedies, vitamins, and herbs that can help the symptom of Gastroesophageal reflux disease (GERD) include:

Probiotics: Probiotics are beneficial bacteria that can help balance the gut microbiome, which can help reduce GERD symptoms.
Ginger: Ginger is known to have anti-inflammatory and antacid effects, which can help reduce GERD symptoms.
Licorice Root: Licorice root can help reduce inflammation in the digestive tract, which can reduce GERD symptoms.
DGL (Deglycyrrhizinated Licorice): DGL is a form of licorice that has been processed to reduce its glycyrrhizin content, which can help reduce GERD symptoms.
Slippery Elm: Slippery elm can help coat and soothe the digestive system, which can reduce GERD symptoms.
Marshmallow Root: Marshmallow root can help reduce inflammation in the digestive tract, which can reduce GERD symptoms.
Apple Cider Vinegar: Apple cider vinegar can help balance the pH of the digestive system, which can reduce GERD symptoms.
Vitamin D: Vitamin D can help reduce inflammation in the digestive tract, which can reduce GERD symptoms.
Turmeric: Turmeric is known to have anti-inflammatory and antacid effects, which can help reduce GERD symptoms.