Kidney stones are a painful condition that affects many people, but what exactly are they? In this article, we’ll explore the basics of kidney stones, including what they are, what the symptoms are, what causes them, and what you can do to prevent them.
Kidney stones are hard deposits of minerals and salts that form inside your kidneys. They vary in size, from tiny grains to large stones the size of a golf ball. They can cause severe pain when they move around in your urinary tract, and can block the flow of urine.
The symptoms of kidney stones can include pain in your lower back or side, pain when you urinate, cloudy or bloody urine, and a strong urge to urinate even when your bladder isn’t full. Other symptoms can include nausea, vomiting, and fever.
Kidney stones can be caused by a number of things, including a diet that is high in animal proteins, sodium, and sugar, and low in fiber and water. Other lifestyle factors like being overweight, not drinking enough water, and not getting enough exercise can also contribute to kidney stone formation.
Making dietary and lifestyle changes can help reduce your risk of developing kidney stones. Eating more fruits, vegetables, and whole grains can help reduce the amount of minerals and salts in your urine. Drinking plenty of water can also help keep your urine diluted, making it less likely for kidney stones to form. Getting regular exercise and maintaining a healthy weight can also help reduce your risk.
Kidney stones affect about 10-15% of the population, with men being more likely to develop them than women. While anyone can develop kidney stones, they are more common in people over the age of 40.
Kidney stones can be a painful and annoying condition, but understanding what they are, what causes them, and what you can do to reduce your risk can help you manage the condition. If you think you may have kidney stones, it’s important to talk to your doctor to get the right diagnosis and treatment.
Common natural remedies, vitamins, and herbs that can help with the symptom of Kidney Stones include:
Fasting is thought to help reduce the symptoms of kidney stones by allowing the body to rest and conserve energy. This can reduce the amount of pain and inflammation associated with the stones. Additionally, fasting helps to reduce the amount of toxins and waste products that are produced in the body, which can help to reduce the size of the stones. Finally, fasting can help to flush out the kidneys and urinary tract, which can help to reduce the risk of further problems caused by the stones.