Can fasting help Psoriatic Arthritis?

Psoriatic Arthritis is a type of arthritis that affects people who have psoriasis. Psoriasis is a skin condition that causes red, scaly patches of skin to appear. It is estimated that around 30% of people with psoriasis will also develop psoriatic arthritis.

What is Psoriatic Arthritis?

Psoriatic Arthritis is an autoimmune disease, which means that the body’s immune system mistakenly attacks healthy cells and tissues. It causes inflammation in the joints and can lead to pain, swelling, and stiffness. It can also affect other parts of the body, such as the eyes, skin, and nails.

Symptoms of Psoriatic Arthritis?

The most common symptoms of psoriatic arthritis are joint pain, stiffness, and swelling. Other symptoms may include fatigue, eye inflammation, skin rashes, and nail changes. Psoriatic arthritis can also cause tendonitis, which is inflammation of the tendons.

What are dietary and lifestyle causes?

There is no known cause of psoriatic arthritis, but there are certain dietary and lifestyle factors that may increase the risk. These include obesity, smoking, and a diet high in processed foods and refined carbohydrates.

Which diet and lifestyle changes can help?

Making some simple lifestyle changes can help reduce the symptoms of psoriatic arthritis. Eating a healthy, balanced diet that is low in processed foods and refined carbohydrates can help reduce inflammation. Exercise is also important and can help to reduce pain and stiffness. Limiting alcohol and quitting smoking can also help reduce inflammation.

What percentage of the population suffer from Psoriatic Arthritis?

It is estimated that around 1-2% of the population suffer from psoriatic arthritis. It is more common in people who have psoriasis, but it can also affect people without psoriasis. It is more common in adults than in children, and it is more common in women than in men.

What are some natural remedies for Psoriatic Arthritis

Common natural remedies, vitamins, and herbs that can help the symptom of Psoriatic Arthritis include:

• Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Studies suggest that it can help reduce pain and inflammation associated with psoriatic arthritis.
• Omega-3 fatty acids: Omega-3 fatty acids can reduce inflammation and may help reduce pain and stiffness associated with psoriatic arthritis.
• Vitamin D: Vitamin D helps to regulate the immune system, which can help reduce inflammation associated with psoriatic arthritis.
• Ginger: Ginger has anti-inflammatory and antioxidant properties that can help reduce pain and inflammation associated with psoriatic arthritis.
• Boswellia: Boswellia is an herb that has anti-inflammatory properties that can help reduce pain and inflammation associated with psoriatic arthritis.
• Green tea: Green tea contains powerful antioxidants that can help reduce inflammation associated with psoriatic arthritis.
• Cayenne pepper: Cayenne pepper contains capsaicin, which has anti-inflammatory and pain-relieving properties that can help reduce pain and inflammation associated with psoriatic arthritis.
• Bromelain: Bromelain is an enzyme found in pineapple that has anti-inflammatory and pain-relieving properties that can help reduce pain and inflammation associated with psoriatic arthritis.

Can fasting help Psoriatic Arthritis

Fasting has been shown to reduce inflammation and improve symptoms of Psoriatic Arthritis. By reducing the amount of food in the diet, the body is forced to use its own fat stores for energy, which triggers the release of fatty acids that have anti-inflammatory properties. Additionally, fasting can reduce the production of pro-inflammatory cytokines, which can reduce joint pain and swelling. Lastly, fasting can help to reset the body’s metabolism, which can help to reduce the severity of symptoms.