Stroke is a medical emergency that happens when the blood supply to part of your brain is cut off. When this happens, the brain cells can’t get the oxygen and nutrients they need, so they start to die. This can lead to long-term problems, including paralysis and speech difficulties. Stroke is a leading cause of death and disability in the United States.
The most common symptom of a stroke is sudden weakness or numbness on one side of the body. Other symptoms include:
If you or someone you know is experiencing any of these symptoms, call 911 right away.
Your diet and lifestyle habits can increase your risk of having a stroke. Eating too much saturated fat and trans fat can raise your cholesterol, which can cause a stroke. Eating too much salt can also raise your blood pressure, which can lead to a stroke. Smoking, drinking too much alcohol, and not getting enough physical activity can also increase your risk of stroke.
Making healthy diet and lifestyle changes can help lower your risk of stroke. Eating a diet that is low in saturated and trans fat, and high in fruits, vegetables, and whole grains can help lower your cholesterol. Limiting your salt intake and eating more foods that are rich in potassium, such as bananas and sweet potatoes, can help lower your blood pressure. Quitting smoking and limiting your alcohol intake can also help lower your risk. Finally, getting regular physical activity can help you maintain a healthy weight, which can help lower your risk of stroke.
Stroke is a leading cause of death and disability in the United States. According to the Centers for Disease Control and Prevention (CDC), about 795,000 people in the United States suffer from a stroke each year. That’s about one in every 20 deaths. Stroke is also the fifth leading cause of death in the United States.
Fasting has been shown to reduce the risk of stroke by reducing inflammation, improving blood sugar control, and reducing cholesterol. It can also help to improve the symptoms of stroke by reducing the amount of free radicals in the body, which can damage cells and increase the risk of stroke. In addition, fasting can help to reduce the risk of blood clots, which are a common cause of stroke. Finally, fasting can help to improve the overall functioning of the brain by providing it with a rest period and allowing it to recover from the damage caused by stroke.