Can fasting help Thyroid Disease?

Thyroid Disease: What Is It and How Can You Help?

Do you ever feel tired, sluggish, or have difficulty concentrating? It could be a sign of a thyroid condition. Thyroid disease is a common yet often overlooked health issue that affects millions of people around the world.

What is Thyroid Disease?

Thyroid disease is a condition that affects the thyroid gland, a small, butterfly-shaped organ located at the base of your neck. The thyroid gland produces hormones that control your metabolism, which affects the way your body uses energy.

Symptoms of Thyroid Disease

Common symptoms of thyroid disease include fatigue, weight gain, difficulty concentrating, dry skin, increased sensitivity to cold, and constipation. Other symptoms can include depression, muscle weakness, and an enlarged thyroid gland (goiter).

What are Dietary and Lifestyle Causes?

Dietary and lifestyle factors can contribute to thyroid disease. These include a lack of certain vitamins and minerals, such as iodine, selenium, and zinc, as well as an unhealthy diet that is high in processed foods, sugar, and saturated fats. Stress can also contribute to thyroid disease.

Which Diet and Lifestyle Changes Can Help?

Making simple diet and lifestyle changes can help improve thyroid health. Eating a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean proteins can help provide your body with the nutrients it needs. Reducing stress and getting enough sleep can also help.

What Percentage of the Population Suffer from Thyroid Disease?

Thyroid disease affects an estimated 20 million Americans, and up to 60% of those affected are unaware they have it. Thyroid disease is more common in women than men, and can occur at any age.

If you think you may have a thyroid condition, it’s important to speak to your doctor. With the right treatment and lifestyle changes, you can manage your thyroid disease and improve your overall health and wellbeing.

What are some natural remedies for Thyroid Disease

Common natural remedies, vitamins, and herbs that can help the symptoms of Thyroid Disease include:

• Selenium: Selenium is a mineral that helps to regulate the functioning of the thyroid gland. It can be found in foods like Brazil nuts, tuna, shrimp, and eggs.
• Iodine: Iodine is an essential mineral for the production of thyroid hormones. Foods like seaweed, iodized salt, and dairy products are good sources of iodine.
• Zinc: Zinc is a mineral that helps to regulate the thyroid gland and its hormones. Foods like oysters, beef, and pumpkin seeds are good sources of zinc.
• Vitamin D: Vitamin D helps to regulate the functioning of the thyroid gland. Foods like salmon, mushrooms, and fortified milk are good sources of vitamin D.
• Ashwagandha: Ashwagandha is an Ayurvedic herb that can help to reduce stress and improve thyroid functioning.
• Turmeric: Turmeric is a spice that can help to reduce inflammation and improve thyroid functioning.
• Guggul: Guggul is an Ayurvedic herb that can help to reduce inflammation and improve thyroid functioning.
• Ginseng: Ginseng is an herb that can help to reduce stress and improve thyroid functioning.

Can fasting help Thyroid Disease

Fasting can help to reduce inflammation in the body, which is often a contributing factor to the symptoms of thyroid disease. Additionally, fasting can help to reduce the production of antibodies that attack the thyroid, which can also help to reduce symptoms. Fasting can also help to reduce stress on the body, which can help to reduce the severity of symptoms. Finally, fasting can help to improve the body’s ability to absorb and utilize the hormones produced by the thyroid, which can help to improve overall thyroid health.