Can fasting help Autoimmune Thyroid Disease?

Have you ever heard of Autoimmune Thyroid Disease? If not, don’t worry, you’re not alone. Autoimmune Thyroid Disease, or AITD, is a common condition that affects many people, but it’s not always talked about. Here’s what you need to know.

What is Autoimmune Thyroid Disease?

Autoimmune Thyroid Disease is a condition where your immune system mistakenly attacks your thyroid gland. This can cause your thyroid to produce too much or too little of certain hormones, leading to a variety of symptoms. The most common type of AITD is Hashimoto’s Thyroiditis, which is an autoimmune disorder that affects the thyroid.

Symptoms of Autoimmune Thyroid Disease?

The symptoms of AITD can vary from person to person, but some of the most common symptoms include fatigue, weight gain or loss, dry skin, joint and muscle pain, depression, and difficulty concentrating. Other symptoms can include irregular menstrual cycles, hair loss, and an enlarged thyroid gland.

What are dietary and lifestyle causes?

Diet and lifestyle can play a big role in the development of AITD. Eating a diet that is high in processed foods, sugar, and unhealthy fats can increase inflammation in the body and put you at risk for developing AITD. Additionally, stress, lack of sleep, and exposure to environmental toxins can also increase your risk.

Which diet and lifestyle changes can help?

Making small changes to your diet and lifestyle can help reduce the symptoms of AITD and even prevent it from developing. Eating a balanced diet that is high in fruits, vegetables, and healthy proteins can help reduce inflammation and improve overall health. Additionally, getting plenty of sleep, reducing stress, and avoiding environmental toxins can also help.

What percentage of the population suffer from Autoimmune Thyroid Disease?

Autoimmune Thyroid Disease is a very common condition, affecting about 5% of the population. Women are more likely to develop AITD than men, and it is especially common in people over the age of 30. It is important to talk to your doctor if you think you may have AITD, as there are treatments available to help manage your symptoms.

What are some natural remedies for Autoimmune Thyroid Disease

Selenium: Selenium is an essential trace mineral that has been found to be beneficial for autoimmune thyroid disease. Studies have found that supplementing with selenium can reduce thyroid antibodies and improve thyroid function.
Vitamin D: Vitamin D is an important nutrient for immune system health and has been found to be beneficial for autoimmune thyroid disease. Studies have found that supplementing with vitamin D can reduce thyroid antibodies and improve thyroid function.
Zinc: Zinc is an essential mineral that is important for immune system health. Studies have found that supplementing with zinc can reduce thyroid antibodies and improve thyroid function.
Ashwagandha: Ashwagandha is an Ayurvedic herb that has been found to be beneficial for autoimmune thyroid disease. Studies have found that supplementing with ashwagandha can reduce thyroid antibodies and improve thyroid function.
Probiotics: Probiotics are beneficial bacteria that can help support the health of your gut and immune system. Studies have found that supplementing with probiotics can reduce thyroid antibodies and improve thyroid function.
Turmeric: Turmeric is an ancient Ayurvedic herb that has been found to be beneficial for autoimmune thyroid disease. Studies have found that supplementing with turmeric can reduce thyroid antibodies and improve thyroid function.