Can Fasting Help?

Can fasting help TMJ disorder?

TMJ disorder is a condition affecting the temporomandibular joint, which connects the jaw to the skull. It can be caused by stress, teeth grinding, arthritis, and jaw injury. Symptoms include pain in the jaw, face, neck, and shoulders as well as headaches, ringing in the ears, and difficulty chewing. Remedies include physical therapy, relaxation techniques, and lifestyle changes. According to the National Institute of Dental and Craniofacial Research, about 10 million Americans are affected by TMJ disorder.

Do you ever wake up with a pain in your jaw that just won’t go away? Have you ever had difficulty opening and closing your mouth? If so, you could be suffering from a condition called TMJ disorder.

TMJ stands for temporomandibular joint disorder, and it’s a condition that affects the joint that connects your lower jaw to your skull. It’s a common disorder that can cause a lot of pain and discomfort, but luckily, there are ways to treat it.

The symptoms of TMJ disorder are often quite noticeable. You may experience pain or tenderness in your jaw, face, neck, or shoulders. You may also have difficulty opening and closing your mouth, or have a clicking or popping sound when you move your jaw. You may even experience headaches or ringing in your ears.

There are some dietary and lifestyle causes that can contribute to TMJ disorder. Eating hard foods, such as candy or nuts, can put extra strain on your jaw joint. Chewing gum or clenching your teeth can also cause problems. Stress can also be a contributing factor, as it can lead to clenching and grinding of the teeth.

If you’re suffering from TMJ disorder, there are some dietary and lifestyle changes you can make to help alleviate the symptoms. Eating softer foods, such as mashed potatoes or yogurt, can help to reduce the strain on your jaw. Relaxation techniques, such as yoga or meditation, can help to reduce stress and reduce the risk of clenching and grinding your teeth.

TMJ disorder is a relatively common condition, with estimates suggesting that around 10-15% of the population suffer from it. It’s important to remember that while it can be painful and uncomfortable, it is treatable. If you’re experiencing the symptoms of TMJ disorder, it’s important to speak to your doctor or dentist to find out what treatment options are available.

What are some natural remedies for TMJ disorder

Common natural remedies, vitamins, and herbs that can help the symptom of TMJ disorder include:

  • Magnesium: Magnesium helps to relax tense muscles associated with TMJ disorder, and can be taken as a supplement or applied topically.
  • Arnica: Arnica is a natural anti-inflammatory that can help reduce swelling and pain associated with TMJ disorder.
  • Bromelain: Bromelain is a natural enzyme derived from pineapple that can help reduce inflammation and pain associated with TMJ disorder.
  • Vitamin B-Complex: Vitamin B-Complex helps to reduce stress and tension in the body, which can help to alleviate the symptoms of TMJ disorder.
  • Lavender: Lavender is a natural relaxant that can help reduce stress and tension in the body, which can help to alleviate the symptoms of TMJ disorder.
  • Turmeric: Turmeric is a natural anti-inflammatory that can help reduce swelling and pain associated with TMJ disorder.
  • Kava Kava: Kava Kava is a natural herb that can help reduce stress and tension in the body, which can help to alleviate the symptoms of TMJ disorder.

Can fasting help TMJ disorder

Fasting can help to reduce inflammation, which is a major symptom of TMJ disorder. Additionally, fasting can help to reduce muscle tension, which can help to reduce jaw pain. Fasting can also reduce the body’s production of cortisol, which is a hormone that can contribute to TMJ symptoms. Finally, fasting can help to reduce stress, which can be a major trigger of TMJ disorder.

Related Conditions