Bad breath, also known as halitosis, is an unpleasant odor that comes from the mouth. It’s usually caused by bacteria that live on the tongue, in the throat, and in other parts of the mouth. Bad breath can be embarrassing and can make it difficult to be around people. It can also be a sign of a more serious health condition.
The primary symptom of bad breath is an unpleasant odor coming from the mouth. Other symptoms can include a dry mouth, a white coating on the tongue, and bad taste in the mouth.
Dietary and lifestyle causes of bad breath can include poor oral hygiene, smoking, and certain foods. Eating foods with strong odors, such as garlic and onions, can also cause bad breath. Drinking alcohol and coffee can also contribute to bad breath.
Good oral hygiene is the most important step in preventing bad breath. Brushing and flossing twice a day and using a tongue scraper can help reduce the bacteria that cause bad breath. Quitting smoking and cutting back on alcohol and coffee can also help. Eating a balanced diet that includes plenty of fruits and vegetables can help reduce bad breath. Chewing sugar-free gum can help stimulate saliva production, which helps reduce bad breath.
It’s estimated that up to 50% of the population suffers from bad breath at some point in their lives. Bad breath is more common in men than in women and is more common in people over the age of 40. It’s also more common in people who don’t practice good oral hygiene or who smoke.
Common natural remedies, vitamins, and herbs that can help the symptom of bad breath include:
Fasting can help reduce bad breath by allowing the digestive system to rest and reduce the amount of bacteria and toxins in the body. This can help reduce the production of volatile sulfur compounds which are responsible for bad breath. Additionally, fasting can help reduce inflammation in the body and improve digestion, which can also help reduce bad breath.