Can fasting help Pitted Nails?

What is Pitted Nails?

Pitted nails are a condition where the nail plate has a series of small indentations or pits in it. It can affect both fingernails and toenails, and is usually caused by an underlying medical condition. Pitted nails can be a sign of psoriasis, a chronic skin condition that causes thick patches of skin to appear on the body. It can also be a sign of alopecia areata, an autoimmune disorder that causes hair loss.

Symptoms of Pitted Nails?

The main symptom of pitted nails is the presence of small indentations or pits in the nail plate. These pits can vary in size and shape and may be shallow or deep. Other symptoms may include discoloration of the nail plate, thickened nails, and brittle nails that are prone to breakage.

What are dietary and lifestyle causes?

There are several dietary and lifestyle factors that can contribute to the development of pitted nails. These include poor nutrition, smoking, excessive alcohol consumption, and a lack of exercise. In addition, certain medications such as corticosteroids and chemotherapy drugs can also cause pitted nails.

Which diet and lifestyle changes can help?

Making dietary and lifestyle changes can help to improve the appearance of pitted nails. Eating a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean proteins can help to keep nails healthy. Quitting smoking and limiting alcohol consumption can also help to reduce the symptoms of pitted nails. In addition, regular exercise can help to improve circulation and promote healthy nail growth.

What percentage of the population suffer from Pitted Nails?

It is estimated that up to 10% of the population suffers from pitted nails. It is more common in adults than in children, and is more likely to affect those with certain medical conditions such as psoriasis and alopecia areata. Pitted nails can also be a sign of certain nutritional deficiencies, such as iron and zinc.

What are some natural remedies for Pitted Nails

Common natural remedies, vitamins, and herbs that can help the symptom of Pitted Nails include:

Vitamin B12: Vitamin B12 helps to strengthen nails and promote healthy nail growth.
Biotin: Biotin is an essential vitamin that helps to promote healthy nails and prevents them from becoming brittle and weak.
Fish Oil: Fish oil is a great source of omega-3 fatty acids, which can help to nourish and hydrate the nails.
Aloe Vera: Aloe vera is a great natural remedy for pitted nails. It helps to soothe the skin and promote healthy nail growth.
Apple Cider Vinegar: Apple cider vinegar is a great natural remedy for pitted nails. It helps to balance the pH levels of the skin and promote healthy nail growth.
Lemon Juice: Lemon juice is a natural remedy for pitted nails. It helps to exfoliate the skin and promote healthy nail growth.
Olive Oil: Olive oil is a great natural remedy for pitted nails. It helps to nourish the skin and promote healthy nail growth.
Vitamin E: Vitamin E helps to nourish and moisturize the nails. It also helps to promote healthy nail growth.